HEALTH COACHING


welcome to your health + wellness bootcamp

In this coaching program, we focus on six key areas of your life. fitness, nutrition, weightloss, selfcare, healing, and lifestyle.

 
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the program


This is a practical, simple, let’s get down to it, program. We are going to let go of your excuses, fire up your dreams, set good, clear boundaries and gain TRUE self-confidence and momentum for your life. It’s all about YOU. Your health, your wellness, and creating a healthy lifestyle that works for YOU!

We are going to reveal what is holding you back and find ways to keep you motivated. We will strengthen your willpower, create new habits, and take ACTION towards your goals. By doing this work, you are going to become a stronger, better and happier version of YOU. The goal of this program is to put your health and wellness at the forefront of your life so that you can be the best version of yourself.

When you tackle these KEY areas of your life, YOU STEP INTO YOUR POWER. when you are in your power,

life is simply AMAZING!

I’m taking my last 20 years of wellness trainings, certifications, and mentorship along personal one-on-one coaching that I’ve personally done with my teachers and tailoring it to YOU. I’m here to help you get healthy in multiple areas in your life. Your health is your greatest asset. I’m not just talking about working out health. I’m taking bigger than that. The whole picture. All of it. Fitness, nutrition, self-care, healing, and creating a balanced and healthy lifestyle. Let’s get you operating at the highest level so that you can look and feel amazing!!!

 

LET’S STEP INTO YOUR POWER

 
 
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1:1 COACHING

S I X - W E E K S // $ 599

We will look at your life as a whole and narrow it down to 2 to 3 areas you’d like to work on. From there, we dial it in and rock it out with six 30-minute calls that wil cover it all.

Fitness: A WHOLE body plan

Nutrition: Eating right for you and your body

Weight-loss: How to lose it for GOOD

Self Care: Creating self-care and self-love

Healing: Fatigue. Burn out. Thyroid issues. Adrenal fatigue

Lifestyle: How to balance it all and be true to YOU

Healthy doesn’t have to be hard. In fact, it is super easy once you have the tools and the confidence.

 

 

I found the biggest growth in my life came when I was working with a coach to help me identify the areas of my life where I was rocking, along with the weaker areas where I was either stagnate, self-sabotaging and/or the areas where I was not showing up as my highest self.

The plan is to take a look at your life as a whole and narrow it down to 2 to 3 areas you’d like to work on. And from there, we dial it in and rock it out.