Sweat Sessions is a boutique fitness experience featuring 25-minute functional HIIT workouts designed to strengthen, lengthen, and tone the female body.

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WHY IT REALLY WORKS

Each calorie torching, fat blasting class masterfully blends the best of HIIT and Functional Movement with elements of dance and Kundalini Kriya to challenge and balance the body and mind. Created by Heather Burlison, a Master Yoga Teacher, Certified Personal Trainer and Certified Health Coach, Sweat Sessions is your no-excuses way to get fit, fast.

 
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MEET HEATHER BURLISON

Heather is a ROCKSTAR trainer who has created a kick-ass full body workout program designed to get you into the best shape of your life. With her unique sequencing, super cool exercise combinations and every changing workouts you leave Sweat Session toned, empowered, and energized. Her program is challenging, fun and delivers amazing results!

 

THE CLASS


It's all about HIIT (High Intensity Interval Training), and hitting it hard! Sweat Sessions will work every muscle in your body and was designed to build strength, sculpt and lengthen your muscles, firm up your core, and promote overall balance and health. Each 25 minute workout will whip you into amazing shape In a fun, non-competitive, supportive environment where you’ll burn maximum calories and leave feeling empowered, energized, and rejuvenated. And if that weren’t enough, each class will help you achieve the elusive “afterburn,” meaning your metabolism and fat burning potential will be revved for up to 24 hours post-workout!

 

BURNING CALORIES IN YOUR SLEEP...YES PLEASE!